6/13/14

Mango Smūtijs // Mango Smoothie


Tikai nesen sākām aizrauties ar pēdējā laika trendu - smūtijiem, bet esam paspējuši izmēģināt visdažādākās variācijas sākot ar zemenēm un mellenēm beidzot ar marakuju un pienenēm. Taču šī recepte ir izrādījusies visilgtspējīgākā, proti, spējusi noturēt mūsu interesi un vēlmi pēc tās ar savu izteikto garšu un samtaino konstistenci, nemaz nerunājot par to, cik ātri to var pagatavot. Recepte meklējama turinājumā. 

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Only recently we have tried the latest trend - smoothie, but nevertheless we have tried almost everything there is to try starting from strawberries and blueberries ending with passion fruits and dandelions. But this particular recipe has managed to keep us interested and our tasting buds wanting more thanks to the strong flavor and velvety texture. Read on for the recipe. 



Nepieciešams:
½ avokado
1 mango
liela sauja spinātu
250 ml kokosriekstu sulas

1. Sagriež gabaliņos mango un avokado.
2. Avokado, mango un spinātus ievieto blenderī, pievieno aptuveni pusi kokosriektu sulas un blenderī samaļ. Tad pievieno atlikušo daļu sulas un turpina blenderēt līdz smūtijs iegūst viendabīgu masu.
3. Bauda! :)

PS. Ideālais variants, ja visi produkti ir atdzesēti, mango var būt arī saldēts. Bet, ja tā nav, var pievienot ledu.

You will need:
½ avocado
1 mango
large handful of spinach
250 ml coconut juice

1. Cut into pieces mango and avocado.
2. Put avocado, mango and spinach in the blender, add half of the coconut juice and blend. Then add the remaining juice and blend until smooth consistency.
3. Enjoy! :)

PS. Make sure that ingredients are cooled and if they are not, add ice. Mango can be frozen.

12 comments:

  1. Now this looks delicious! Yummy. Gorgeous photos btw! thx for sharing. Nice blog here. Would you like to follow each other on GFC? Please let me know on my blog so I can follow back. Thank you.
    xox
    Lenya
    FashionDreams&Lifestyle

    ReplyDelete
  2. Izklausās pēc vienas super labas vasaras receptes- esmu ļoti liela kokteiļu un smūtiju mīļotāja! :)
    Būs vien jāaiziet uz veikalu un jānopērk sastāvdaļas, jo tiešām vēlētos pamēģināt šo recepti! :)

    www.callmemaddie.com

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  3. This looks so yummy! The pictures are beautiful :)

    thefancycats.blogspot.com/

    ReplyDelete
  4. This looks delicious! Great colors going on in your pictures too. Great shot! :-)

    www.girlinahotcity.com

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  5. I'll be giving this a try! I'm always looking for new smoothie ideas~

    xo Jackie
    Something About That

    ReplyDelete
  6. Yum! These look divine!! Love mango!

    <3 Shannon
    Upbeatsoles.blogspot.com

    ReplyDelete
  7. yum, I love smoothies, healthy yet good tasting, haha ^^




    xx http://teenjakosan.blogspot.no/

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  8. Dear, randomly found your blog and I’d like to say that you have amazing design, beautiful photos and interesting posts! I’m also impressed by your style! Everything is magnificent!

    would you like to follow each other?
    will be happy to see you in my blog)

    www.dianacloudlet.com

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  9. That sounds really yummy and healthy!

    Lauren,
    http://www.atouchofsoutherngrace.com/

    ReplyDelete

Thanks a lot for taking time and stopping by my blog! I'm gonna make sure to check your blog out too!

Have a nice day (: